Discover how Pilates can improve your posture, flexibility, and mental well-being, inspired by Natalia Barulich's routine.

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that emphasize the core and precise, controlled movements. Meaning that “Pilates” has ...

In an attempt to re-build my core after giving birth to my son in January, I’ve added (sleep deprived) low-impact Pilates workouts to my routine. This full-body workout sculped my legs and core ...

Here’s a 20-minute "morning" mat Pilates routine you can follow at home to wake up and energize your body without equipment. Designed to supercharge your body, this short routine can be really ...

Pilates emphasizes core strength, flexibility, and a deep mind-body connection. In contrast, weight training is all about building muscle mass, increasing power, and lifting heavy to boost overall ...