The following routine can help you achieve both the middle and front splits if done consistently ... This also stretches your core. Start seated, with your legs in front of you.

Plus, stretching deeply into splits can help in muscle recovery and reduce stiffness. There are two main types of splits: the front split, where one leg extends forward and the other backward ...

stretch your right or left leg straight (whichever is preferred) out in front of you with your back knee bent so your shin is resting on the ground. Slowly lower yourself into the split but only ...