Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like ...

When it comes to sleep aid supplements, there are many different types available on the market. Some contain melatonin, a hormone that helps regulate sleep-wake cycles, while others contain ...

The sleep aids market — which includes herbal remedies and melatonin products but not prescription sleep medicine — generated more than $5.2 billion in worldwide revenue this year.

Nearly one in five school-age children now regularly use melatonin supplements, according to a study published last year.

Discover the truth about melatonin for children: safety concerns, research findings and expert recommendations for promoting ...

If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science ...

While this supplement may not work for everyone, we believe it’s worth trying if you’re looking for a natural sleep aid without melatonin. Keep in mind that it may take some time to see ...

There’s good evidence that melatonin supplements help adults and children with delayed sleep phase syndrome, a sleep disorder ...

Today’s column is about the pros and cons of sleep aids, which are a 30 billion dollar a year industry in this country.

Experts say the findings raise urgent questions about the safety and quality of the melatonin products that more parents are turning to as sleep aids for their children. “How can clinicians and ...

This market includes products containing ingredients such as Doxylamine Succinate, Diphenhydramine, Melatonin, and herbal remedies. Notable sleep aid products include Natrol Melatonin, Vitafusion ...