Nearly one in five school-age children now regularly use melatonin supplements, according to a study published last year.

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like ...

There’s good evidence that melatonin supplements help adults and children with delayed sleep phase syndrome, a sleep disorder ...

Melatonin—a hormone manufactured naturally in the body—regulates your sleep. While it is present in multiple naturally ...

Although melatonin may assist some people, it may cause undesired side effects or may not work effectively for others. That’s where sleep supplements without melatonin come in. These supplements ...

A new study raises concerns about the supplements, which parents are increasingly using to help children sleep. By Emily Schmall Gummies, chocolate and even jelly beans: Melatonin supplements ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

It regulates night and day cycles or sleep-wake cycles. Melatonin in supplements is usually made in a lab. Darkness triggers ...

Andy Roddick has come to Iga Swiatek's defense as the American tennis legend says he would not even call it "a doping case" ...

The pharmaceutical company that manufactured Iga Swiatek’s melatonin pills broke silence after the Pole’s doping suspension ...