Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like ...

Melatonin is a hormone created in the brain that helps people feel drowsy at night. Synthetic melatonin supplements are most often used as a sleep aid, but some research suggests it may also have ...

So, people who find it difficult to sleep naturally often need aids like melatonin, which is produced naturally in the body, ...

W hen you're constantly waking up in the middle of the night and wasting the last of your precious sleeping hours wide awake, ...

Melatonin supplements are usually the first ... oils into the air or use dried lavender to make a tea. Put a few drops of this lavender essential oil in a diffuser to help you drift off.

By Emily Schmall Gummies, chocolate and even jelly beans: Melatonin supplements marketed for children are popular among parents struggling to get kids to sleep, and are often recommended by ...