So, people who find it difficult to sleep naturally often need aids like melatonin, which is produced naturally in the body, ...

Melatonin is a hormone created in the brain that helps people feel drowsy at night. Synthetic melatonin supplements are most often used as a sleep aid, but some research suggests it may also have ...

By Emily Schmall Gummies, chocolate and even jelly beans: Melatonin supplements marketed for children are popular among parents struggling to get kids to sleep, and are often recommended by ...

Can taking melatonin on a regular basis have negative effects on your health? In this video, an expert with the Health team ...