(Also read: What is mediterranean diet; top benefits from weight loss to heart attack prevention ... Here are some ...

With approximately 1,600 calories per day, this weekly Mediterranean diet meal plan takes the guesswork out of healthy eating.

Whether you're new to the Mediterranean diet or looking to revitalize your weight-loss journey ... is sure to be one of your ...

feel free to choose a different option from this plan or check out some of our best Mediterranean diet recipes for a substitute. If you’re closely following this plan for weight loss ...

Having covered stories on the benefits offered by the Mediterranean diet, my curiosity got the better of me, prompting me to ...

But what really constitutes a healthy Mediterranean diet and how can we embrace it ... may be better than low-fat diets for sustained weight loss among obesity patients. The experts criticised ...

While the diet can help with weight loss, you’ll still need to pay attention to calories. Gianni Cipriano for The New York Times In a recent study, pregnant women who followed the Mediterranean ...

The Mediterranean diet consistently ranks ... whole grains and fresh produce are integral parts of the diet, which can aid in weight loss and promote heart health, research has shown.

Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight-loss plan ... meat or fish – for instance a Mediterranean-style diet, or the ...

you're sure to find a new favorite among these quick and easy vegetarian recipes. The best part? These 30-minute dishes align with the Mediterranean Diet, since they are filled with healthy ...