It’s easy to have a salad with a drizzle of olive oil for lunch or grilled salmon and whole-grain pasta for ... options for a ...

Try this Mediterranean-inspired potato dish from the “The Sustainable Mediterranean Diet Cookbook” by registered ... spread or sauce for pasta. Put potatoes in a large pot and fill with ...

Whether you're looking for a cozy pasta or a refreshing salad ... These 30-minute dishes align with the Mediterranean Diet, since they are filled with healthy ingredients like whole grains ...

One major nutrition difference is that pasta has more protein than rice, Bannan notes. The exact nutrients can vary depending ...

Costco is one of my go-to spots for Mediterranean-diet staples as a dietitian. This year, the store had plenty of healthy ...

In Italy, for example, pasta, bread and rice ... Olive oil is the only single food, rather than broad group, that is a key identifier of the Mediterranean diet. Extra virgin olive oil is the ...

"We would pick tomatoes, fruits, potatoes, zucchini, eggplants, broccoli — all sorts of different and great basic foods of the Mediterranean diet ... pasta. She said one of her favorite recipes ...

Looking for ways to improve your overall health without following a rigid set of food rules? Try the Mediterranean diet, ...