Having covered stories on the benefits offered by the Mediterranean diet, my curiosity got the better of me, prompting me to ...

"The Mediterranean diet incorporates the basics of healthy ... This can also add new flavours to quite simple pasta, rice dishes and stews." "Aim for less meat and lean meats," says Dr.

In Italy, for example, pasta, bread and rice ... Olive oil is the only single food, rather than broad group, that is a key identifier of the Mediterranean diet. Extra virgin olive oil is the ...

It’s easy to have a salad with a drizzle of olive oil for lunch or grilled salmon and whole-grain pasta for ... options for a ...

One major nutrition difference is that pasta has more protein than rice, Bannan notes. The exact nutrients can vary depending ...

Try this Mediterranean-inspired potato dish from the “The Sustainable Mediterranean Diet Cookbook” by registered ... spread or sauce for pasta. Put potatoes in a large pot and fill with ...

Joy Bauer's Mediterranean diet meal plan can help boost your metabolism and energy, reduce belly fat and aid in weight ...

Whether you're looking for a cozy pasta or a refreshing salad ... These 30-minute dishes align with the Mediterranean Diet, since they are filled with healthy ingredients like whole grains ...

Despite the 'superfood' label, the expert emphasises that "no single food" can provide "all the nutrition, health benefits, ...