I tried Mediterranean diet for a week and lost half a stone - but you really need to love ...
Having covered stories on the benefits offered by the Mediterranean diet, my curiosity got the better of me, prompting me to ...
11 snacks to eat if you’re following the Mediterranean diet, according a dietitian
As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...
Health on MSN10 天
Can You Drink Coffee on the Mediterranean Diet?
The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...
Make these seven changes to your diet to live a long, healthy life
We may well be what we eat, but when it comes to food and ageing well, Karen Charlton prefers comparisons with an old car.
The Diet That Could Save You More Than $600 Per Year
A study of different eating patterns has found one that could cut food costs for Americans by nearly 20 percent.
Business Daily Africa2 天
Why you should eat like an Italian
Studies show that the Mediterranean diet reduces the risk of cardiovascular disease, type 2 diabetes, obesity, and even ...
Health on MSN4 天
Could Omega-3s and the Mediterranean Diet Be the Key to Clearer Skin?
A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...
Mediterranean Diet vs. Paleo Diet
IMAGE] With so many conflicting messages in the media about which diets are best, it's no wonder people feel overwhelmed when trying to make healthy choices. While some plans seem to overlap ...
ScienceAlert on MSN5 天
Scientists Say This One Particular Diet May Slow The Decline of The Brain
The researchers noticed that volunteers who consumed plenty of green tea and Mankai duckweed shakes as part of the green ...