The Mediterranean diet has been consistently linked to positive health outcomes, such as improved heart health and better ...

New year, new recipes! These cozy meals allow you to spend less time in the kitchen without sacrificing flavor or quality.

Tulasi Nithin has shared a 7-day diet plan on Instagram. The diet plan video also gives information about what to eat and ...

But don't worry, there is a way forward that doesn't involve starving yourself or going to extreme lengths. Nutritionist Lovneet Batra has come up with a "simple, healthy meal plan" that focuses on ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

McDonald’s has gotten the message from its customers loud and clear: They want cheap food. The chain is planning to continue ...

MY name is Lynn and I am a carb addict. I can’t help it, I love rice, pasta and potatoes (particularly in chip form). But as I have gotten older, my once starchy diet has begun to catch up ...

When Allyse Jackson started her freezer meal business, the plan did not include a trip to Washington, D.C., to be honored as ...