Our muscles will adapt to our lifestyle – for example, if you sit at a desk or in a car all day and rarely stretch, you may find that your hamstrings (the muscles at the back of the thighs ...

Before the early 2000s, stretching was considered an essential part of starting off any workout routine. It was also a staple ...

But whether you’re doing it for lifestyle improvements or athletics, stretching can be boring, and lead to only slow progress. How do you know if you’re stretching enough? Fortunately ...

Most people think that stretching before you exercise is good for you, hoping it will help avoid injury and even improve performance. But is there any scientific research to back up these claims?

When muscles are relaxed, you’re less likely to wake up due to stiffness or cramps. Gentle stretches release endorphins, the body’s natural “feel-good” chemicals, which help promote ...

Short on time but still want to release aches and tension? These three simple yoga stretches are expert-recommended and so easy you can do them in just five minutes. “Doing just five minutes of ...

Healthy muscles due to increased circulation also raise energy levels altogether, which will make you feel invigorated enough to get up and become more energetic.” Stretching increases the ...

Stretching is key when working at a DIY desk. These five simple exercises will help loosen your aching muscles. To try and stave off the aches and pains that so often accompany our desk jobs, you ...

Stretching is often misunderstood as a practice reserved for athletes or those who frequent the gym. In reality, it is a beneficial practice for individuals of all fitness levels. Whether you are ...