Reciting mantras when you meditate is a great way to relieve stress. This mantra meditation is designed for you to focus on the mantra "witness it, allow it, release it". During this session, see if ...

Requires concentrating on a single object or sound, like a candle flame or mantra, to improve attention and mindfulness.

Meditation is an ancient practice used for stress reduction and improved immunity. Here are eight meditation practices around ...

While other forms of meditation encourage you to focus on yourself, spiritual meditation wants you to look beyond yourself ...

Mantra meditation: This type of meditation centers on repeating a sound, phrase, or word (such as “om”) to help clear the mind. By chanting quietly or loudly over and over, you’ll be more in ...

Various schools of Buddhism use meditation in different ways. In a Tibetan tradition, meditators might use a mantra which is repeated to help focus their mind and which embodies the truth of ...

Meditation classes at Inscape come in several flavors — mindfulness, mantra, focus, and visualization — but they all feature prerecorded audio guidance, provided by a woman with a hard-to ...

People work to find strategies to cope with the stress life brings through exercise, music, journaling and more. A place in ...