Requires concentrating on a single object or sound, like a candle flame or mantra, to improve attention and mindfulness.

Reciting mantras when you meditate is a great way to relieve stress. This mantra meditation is designed for you to focus on the mantra "witness it, allow it, release it". During this session, see if ...

Meditation is an ancient practice used for stress reduction and improved immunity. Here are eight meditation practices around ...

To ease the immediate symptoms many people have turned to mantra meditation as a relaxation technique. We ask an expert how it works and how to use it effectively. You’re now subscribed to all ...

While other forms of meditation encourage you to focus on yourself, spiritual meditation wants you to look beyond yourself ...

Image Source: Freepik Mantras are the combination of phrases that have sacred sounds, syllables, words, mostly in Sanskrit language. They are utilized for meditation, worship, prayer, healing ...

Mantra meditation: This type of meditation centers on repeating a sound, phrase, or word (such as “om”) to help clear the mind. By chanting quietly or loudly over and over, you’ll be more in ...

Various schools of Buddhism use meditation in different ways. In a Tibetan tradition, meditators might use a mantra which is repeated to help focus their mind and which embodies the truth of ...

Meditation classes at Inscape come in several flavors — mindfulness, mantra, focus, and visualization — but they all feature prerecorded audio guidance, provided by a woman with a hard-to ...

This mantra expresses hope of wisdom and compassion. A mantra prepares the mind for meditation or evokes the calm wisdom of enlightenment.