"With resistance bands, I do half the squats but see double the results," says Nieves Martín, a video creator for Women's ...

These butt workouts are designed to help you build a rounder, firmer backside without the need for any equipment. Plus, ...

When I do a quick search for lower-body workout inspiration, it often leads to videos of people using the squat rack or large gym machines like the leg press, hip abduction machine, and so on. However ...