"With resistance bands, I do half the squats but see double the results," says Nieves Martín, a video creator for Women's ...

The abductor machine is great for firing up and strengthening the glutes and core. Many runners tend to have weak or inactive glutes – which can lead to lower back pain and reduced power while ...

People on TikTok swear by stair climber workouts for weight loss. An expert breaks down the benefits and how to use this ...

Our fitness director Ebenezer Samuel, C.S.C.S., says this is his go-to rowing machine because it can blast your abs, glutes, and back while redlining your heart rate. "It's built for either long ...

If you're on the hunt for new butt exercises and glute workouts to grow your backside, we can't blame you. The benefits of a toned booty go far deeper than aesthetics. Strong glutes are essential ...

After growing a baby for nine months, a woman's body will likely look different, which is why Katie Crewe has shared tips on rebuilding glutes postpartum. The 36-year-old personal trainer ...

When I do a quick search for lower-body workout inspiration, it often leads to videos of people using the squat rack or large gym machines like the leg press, hip abduction machine, and so on. However ...

It offers the advantage of targeting the glutes, hamstrings, and quads from multiple angles. "I love a leg press machine. I have a gym at my house, a very small gym. It doesn't have a leg press ...