Make the exercise more challenging by gradually adding weight or repetitions. Work all your ... that involve waist twisting include sit-ups, toe touches, and rowing machines.

Reinvigorate your 2024 fitness goals with an exercise machine that does it all ... holder and a built-in fan to keep you cool ...

To work your triceps muscles I like to use the cable crossover machine as well. To do this exercise, grab hold of the horseshoe bar, bring it down to waist level, You want to create a stance to ...