Fenugreek seeds are loaded with soluble fiber, which aids in reducing cholesterol absorption in the body. Studies suggest ...

Fenugreek leaves serve as a powerful natural remedy against high cholesterol. These leaves are rich in soluble fiber, which ...

Garlic: Known for its ability to lower total cholesterol and LDL (bad cholesterol) levels. It contains allicin, which has beneficial effects on heart health. Ginger: This herb can help reduce ...

In this article, we will explore the most efficient natural supplement for lowering cholesterol. The natural supplement we recommend is plant sterols. Plant sterols are compounds found in plants ...

However, for the rest of us who don't have these diseases and don’t want to get them, how can we lower our cholesterol ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

High cholesterol is synonymous with a fat-laden diet, but it can also be hereditary, making it harder to tackle in some cases ...

Experts at the BHF referenced one review of 124 studies published in the British Journal of Nutrition in 2014 that found that ...

Sesame seeds are a great source of lignans, compounds that help improve lipid metabolism. They also provide plant sterols and ...

In patients who have coronary artery disease, peripheral artery disease or carotid artery disease, there is no question about the benefit of cholesterol-lowering medications such as statins.

High cholesterol is a major risk factor for heart disease, but the good news is that there are natural ways to lower it and ...

Cholesterol is a vital substance in our bodies. It helps with many important functions, such as building cells and producing ...