Fenugreek leaves serve as a powerful natural remedy against high cholesterol. These leaves are rich in soluble fiber, which ...

Nuts, especially almonds and walnuts, offer healthy fats, fiber, and protein, which can support lower cholesterol levels ...

However, for the rest of us who don't have these diseases and don’t want to get them, how can we lower our cholesterol ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Experts at the BHF referenced one review of 124 studies published in the British Journal of Nutrition in 2014 that found that ...

Sesame seeds are a great source of lignans, compounds that help improve lipid metabolism. They also provide plant sterols and ...

In patients who have coronary artery disease, peripheral artery disease or carotid artery disease, there is no question about the benefit of cholesterol-lowering medications such as statins.

High cholesterol is a common condition that can lead to a number of serious health problems, including heart attacks and ...

Interestingly, amidst all these factors, bad cholesterol, also known as LDL (low-density lipoprotein), is one of the major ...

Flaxseeds: Rich in omega-3 fatty acids and fiber, flaxseeds can help lower LDL cholesterol. Chia Seeds: These seeds are high in fiber and omega-3s, promoting heart health and reducing cholesterol ...

High cholesterol is a major risk factor for heart disease, but the good news is that there are natural ways to lower it and ...

They said many studies had highlighted the fact that nuts such as almonds, walnuts, peanuts and others were good for the ...