Shoulder shrugs are an excellent and easy exercise for beginners to target their upper trapezius muscles. Stand with your ...

Start your day with a burst of energy by doing some Pilates stretches. Boost your flexibility, improve circulation, and kiss ...

Lower your right shoulder and ear towards ... then repeat on the other side. 2. Upper trapezius stretch "This targets the ...

Interventions Subjects performed the standard KPP and six variations. Main outcome measurements Electromyographic activity of the three trapezius parts and the SA. Results Four exercises with a low UT ...