A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more ...

Stay active this winter with easy, no-equipment exercises that can be done right at home! It is a great warm-up exercise to ...

Strength training should be a part of everyone's fitness routine — and you don't need any equipment to start ... or split up ...

Keep that back flat on the floor, your lower back. Any time you feel any strain, just bring your legs down. No problem at ... Just use your upper body. In this exercise, when your legs are in ...

If you want to build muscle, you may think that you need a gym full of equipment to see results. Fortunately, that’s not the ...

When I do a quick search for lower-body workout inspiration, it often leads to videos of people using the squat rack or large gym machines like the leg press, hip abduction machine, and so on. However ...

Lower back down and repeat. What You Need: No equipment is required, just your body weight! This workout targets the core and legs for a full-body fat burn. Bulgarian Split Squats – 3 sets of 12 ...

Mastering the art of working out at home without equipment – or a group of friends ... surface like a bench or step. Movement: Lower your body toward the floor, keeping elbows slightly tucked ...

If you’re looking for a straight-forward, yet effective lower body workout that you can do straight from home, look no further ... favourite pieces of home gym equipment, a small loop resistance ...