From rowing to jumping rope, a trainer shares the five best cardio workouts for faster weight loss and burning fat.

A trainer explains how to perform his 10 best full-body strength exercises to slim your waistline and strengthen your core.

When it comes to the benefits, studies show that elastic band resistance training improves balance and flexibility, and can ...

Belly fat, a major concern for many people, can make it harder for you to fit in your favourite clothes. Not only that, it ...

Dancing is a wonderful way to elevate your heart rate while having a blast. Styles like Zumba or hip-hop provide a rigorous ...

The lower body includes the largest muscles ... completing four sets of each exercise. This format allows for intense and ...

This short resistance training session works your whole body, raises your heart rate and boosts your metabolism —and you only ...

Schwarzenegger’s workout consists of just seven exercises. You perform them as a circuit, doing the first exercise, resting ...

Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.

My leg days are usually an hour and 20 minutes, and my upper body days last an hour. I also do 20 minutes of cardio after every strength training workout. Weekends are my active recovery days.

Do 1 to 3 sets of 8 to 14 reps each. This exercise helps to activate the muscles in your core and lower body. Face the side of the pool and hold onto the pool ledge. Tuck your knees into your ...