As a personal trainer and weight-loss coach, I’m often asked if there are specific moves or types of exercise that help spot ...

A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution. For real fat loss, especially around the midsection, engaging large muscle ...

Belly fat, particularly visceral fat, poses serious health risks. A combination of exercise and dietary changes can help ...

Dancing is a wonderful way to elevate your heart rate while having a blast. Styles like Zumba or hip-hop provide a rigorous ...

A personal trainer explains the benefits of floor exercises for your lower abs and the best floor workouts to lose your apron ...

A trainer outlines the benefits of training with the elliptical and his four best elliptical workouts to lose belly fat and ...

Providing it's done safely and ethically, a toned stomach can be an outward sign that you exercise ... belly fat faster than ever before. Stand with your feet shoulder-width apart. Lower your ...

Eating well and regular exercise are key for weight loss. But if you want to burn your belly fat then you need ... Leg raises strengthen lower abs. Lie on your back, extend your legs straight ...