which leaves you with natural sugar options such as fresh fruit. While fruit is essential for a balanced diet, opting for low-sugar fruits is ideal if you're looking to scale back on the sweet stuff.

which leaves you with natural sugar options such as fresh fruit. While fruit is essential for a balanced diet, opting for low-sugar fruits is ideal if you’re looking to scale back on the sweet ...

The riper a fruit is the higher its GI, which means it will raise your blood sugar more than a food with a low GI. There are various fruits which are suitable for people who have diabetes.

Important: A low-carb diet typically limits carbs to ... you should pair watermelon with protein or fiber to slow the spike in blood sugar. A fruit's fiber content is important for its glycemic ...

That said, some fruits are fairly high in sugar. And in some cases, you might need to pay attention to how much sugar you get from fruit: Mostly, fruits contain fructose and glucose, aka "simple ...