How to manage diabetes spike at night during winter months? Here are the top 10 low-GI foods that you must add to your diet ...

Diabetes affects millions of people across the world and this challenging condition only intensifies as temperatures drop.

Prediabetes occurs when blood sugar levels are higher than normal, often due to insulin resistance - a doctor has shared the ...

Berries, like strawberries, blueberries, and raspberries, are low in sugar, falling within a GI range of 25 to 40. Bursting ...

Consuming sweet drinks (all sodas and fruit drinks that were not pure fruit juices) was associated with a higher risk of ...

Managing blood sugar is essential for individuals at risk of diabetes. Natural methods include regular exercise to improve ...

Food choices are a powerful way to keep blood sugar levels in check. Here's how to make healthy, balanced snack choices.

Roti: Opt for roti over rice. Ragi roti, jowar roti or bajra are low glycemic option for a diabetes friendly lunch. Whole ...

A New York City doctor has shared the better way to eat for more energy, blaming a lesson from the ’90s for many people’s ...

The ancient Ayurvedic practice of eating one meal a day, or the 23:1 intermittent fasting diet, restricts calorie intake for ...

Sugary drinks pose greater heart health risks than baked goods, according to a Lund University study led by researcher ...