How to manage diabetes spike at night during winter months? Here are the top 10 low-GI foods that you must add to your diet ...

Consuming sweet drinks (all sodas and fruit drinks that were not pure fruit juices) was associated with a higher risk of ...

Prediabetes occurs when blood sugar levels are higher than normal, often due to insulin resistance - a doctor has shared the ...

Related: 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet Meal Plan, Created by a Dietitian ...

Berries, like strawberries, blueberries, and raspberries, are low in sugar, falling within a GI range of 25 to 40. Bursting ...

Food choices are a powerful way to keep blood sugar levels in check. Here's how to make healthy, balanced snack choices.

A New York City doctor has shared the better way to eat for more energy, blaming a lesson from the ’90s for many people’s ...

Dr. Nicole Saphier shared five powerhouse foods to help boost your immune system during cold, flu and COVID season.

Managing blood sugar is essential for individuals at risk of diabetes. Natural methods include regular exercise to improve ...

A diet rich in fruits, vegetables, whole grains, fish, legumes, and dairy may help lower the risk of gastrointestinal cancers ...

“A super high refined sugar diet makes it harder to treat your depression,” Saltz says. “So, while a low-sugar diet won’t treat depression, being mindfully moderate in sugar intake can ...

Sugary drinks pose greater heart health risks than baked goods, according to a Lund University study led by researcher ...