Consuming sweet drinks (all sodas and fruit drinks that were not pure fruit juices) was associated with a higher risk of ...

Prediabetes occurs when blood sugar levels are higher than normal, often due to insulin resistance - a doctor has shared the ...

Kumar also frequently recommends this snack. The apple provides sugar, but "it also has fiber in the skin," she says. "And ...

Berries, like strawberries, blueberries, and raspberries, are low in sugar, falling within a GI range of 25 to 40. Bursting ...

Roti: Opt for roti over rice. Ragi roti, jowar roti or bajra are low glycemic option for a diabetes friendly lunch. Whole ...

Try to add these 5 low-glycemic foods to your nighttime routine to control high blood sugar spikes after 10pm.

Managing blood sugar is essential for individuals at risk of diabetes. Natural methods include regular exercise to improve ...

Sugary drinks pose greater heart health risks than baked goods, according to a Lund University study led by researcher ...

A New York City doctor has shared the better way to eat for more energy, blaming a lesson from the ’90s for many people’s ...

Research reveals how individual gut microbiota responses to high-carbohydrate diets influence glycemic sensitivity, paving ...

Dr. Nicole Saphier shared five powerhouse foods to help boost your immune system during cold, flu and COVID season.

While cumin may have some health benefits, it's not a magic solution. The best ways to maintain good health and lower your blood pressure, sugar, and cholesterol levels include regular exercise, a ...