Medically reviewed by Melissa Nieves, LND Popcorn is a corn kernel that puffs up or pops when heated. It’s a favorite snack ...

making them a great low sodium snack option. Popcorn! Get a whole grain kernel and pop it at home so you can control the amount of sodium added to it. Avoid microwave popcorn as they tend to have ...

Learn how to choose low-sodium foods to manage hypertension, improve heart health, and reduce the risk of chronic diseases ...

It's low in calories and packs plenty of fiber, which makes it a healthy snack for weight loss. Many forms of popcorn—such as the buttery movie theater-style popcorn—can be high in sodium ...