Medically reviewed by Melissa Nieves, LND Popcorn is a corn kernel that puffs up or pops when heated. It’s a favorite snack ...

68 mg sodium (if using lower-sodium microwave popcorn and almonds with no salt added). Calories from fat: 43%.

sodium, and chemicals we may not have bargained for. As Dr. Amy Lee, head of nutrition for Nucific, puts it, when you eat ...