Back squats allow you to increase load slightly more than front squats and aren't so reliant on wrist mobility. However, ...

Does your butt need to hit your heels for a rep to count (known in fitness circles as "ass-to-grass"), or is it acceptable ...

which could cause you to totally lose your grip and control over the bar or put too much strain on the lower back.” The risk ...

Step back one or two small steps (while remaining inside the squat rack), so the bar can move freely as you do the squats. Legs shoulder-width apart, core engaged. Bend the knees and lower the bar.

Powerlifting is a strength sport involving three main lifts: the squat, deadlift, and bench press. Training can increase ...

Speak to any personal trainer worth his or her salt and they will attest to the benefits of the squat, which not ... of your upper thigh/lower hip. Return back to the starting position, creating ...

‘It is a stance used by competitive powerlifters, so perhaps it has implications for that group of athletes. ‘Finally, in S&C, we also tend to use a high-bar back squat. Here, they used a low-bar ...