We often associate weight loss with deprivation – but it is possible to notice changes with relatively low effort.

We are about to enter the last month of the year and it's that time of the year where people are already thinking about ...

Indeed, the bath salt has many benefits and according to one study it can help burn calories. In 2017, researchers from ...

Amber’s weight loss journey shows that big results come from small, consistent efforts. Her approach is not about perfection ...

Lots of people worry about unwanted weight gain over the festive period but, by following some simple tips, you could shed ...

Winter weight gain doesn't have to be inevitable - a leading doctor has shared the small, consistent habits he is adopting to ...

Wondering how to count macros for weight loss? A dietitian explains what macros are, how to track them, what macros to eat ...

Every now and then people look for ways to lose weight. Though it can be tough to shed the pounds, health gurus say sipping ...

Finding the perfect workout and diet plan can be quite challenging for some people, but one fitness coach shared a super easy ...