If you want to lose weight and burn fat 'faster', a fitness trainer has shared his list of dos and don'ts. Here are his 8 ...

A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...

We often associate weight loss with deprivation – but it is possible to notice changes with relatively low effort.

If you have excess weight or obesity, losing weight can help lower the chances of developing health problems like type 2 ...

A trainer breaks down the benefits of power walking and his simple 20-minute power walk workout for weight loss.

Nurse practitioner Tim Nicaise tried everything to lose weight without success. Then his doctor prescribed the drug Contrave ...

Metabolism plays a vital role in determining how effectively your body converts food into energy. A sluggish metabolism can ...

Weight loss in your 30s (and beyond!) is totally possible, and the experts here have sound advice to help kickstart your ...