A calisthenics workout plan can include simple movements for beginners that do not require any equipment. Common exercises include push-ups, lunges, squats, and crunches. 1. Push-Ups Push-ups ...

Please enable JavaScript to read this content. Calisthenics, also known as body weight exercises, use only the weight of your body to train, no equipment. The ...

Unlike gymnastics, though, it can be practiced outdoors, and for that reason it's sometimes referred to as a ‘street workout’. Most people discover calisthenics by seeing someone else doing an ...

Not long ago, I tried a 30-minute animal flow workout that entirely changed my attitude toward bodyweight training. Not only did it stretch and strengthen my entire body, leaving me feeling ...