Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which offer plenty more bang for your buck. To prove it, he’s shared what he ...

A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

A personal trainer outlines how to perform his ultimate dumbbell and bodyweight workout to get toned abs fast.

Discover Sascha Fitness' effective ab workout routine, perfect for strengthening your core, toning your abs, and improving ...

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Regardless, leg lifts or leg raises are excellent exercises that target the lower portion of the rectus abdominus muscles, ...

Strength training should be a part of everyone's fitness ... legs. Stand with your feet hips-distance apart with slightly bent knees. Hinge forward at the waist slightly. Pull your abs in.

Now, leg raises sound simple because all you do ... But hey, what’s a workout without a little friendly soreness? Incorporating these ab exercises into your routine—alongside a balanced ...

If you cannot lie down on your back, you’re short on space, or you simply prefer standing workouts, this 15-minute ab workout blasts your core without a single sit-up.

By focusing on exercises that target the lower abs, individuals can achieve a more ... Keeping one foot on the ground, straighten the other leg out in front of you, squeezing the quad and flexing ...

Control your legs back to the starting position ... “The key thing this move does that a lot of abs exercises don’t do is it gives you a lot of stretch and a lot of activation, then we ...