The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

Getting toned abs is a goal for many people, and while there are numerous exercises and routines to achieve it, sometimes the ...

Make these 5 moves a part of your workout regime and you'll build a stronger core over time without the need for weights.

You can adapt the ab exercise in several ways to make it low impact or ramp up the intensity to smoke your abs even more. It also torches your hips and legs at the same time, making it a multi-tasking ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which offer plenty more bang for your buck. To prove it, he’s shared what he ...

A personal trainer outlines how to perform his ultimate dumbbell and bodyweight workout to get toned abs fast.

From HIIT to bodyweight training, a trainer outlines the best workouts to lose weight and build abs at the same time.

Leg raises strengthen lower abs. Lie on your back, extend your legs straight, lift to a 90-degree angle, lower without touching the floor and raise again. Repeat for desired reps.