Sit down on the leg press with your back and hips pressed against the seat. Grip the handles on each side of the seat with ...

You will need a leg press machine for this one, which typically means joining your local gym, but it's one of the best pieces of equipment for developing big quad muscles. Start with feet just ...

Life Fitness machines are found in fitness clubs around ... While keeping your arms straight, power through the Drive phase with your leg muscles, pushing your body (and the seat) smoothly away ...

The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

When I do a quick search for lower-body workout inspiration, it often leads to videos of people using the squat rack or large gym machines like the leg press, hip abduction machine, and so on. However ...

Nanjiani's ideal gym has a leg press and shoulder press machine Nanjiani said the two pieces of fitness equipment he's most excited to see in a hotel gym are a leg press and a shoulder press machine.