You will need a leg press machine for this one, which typically means joining your local gym, but it's one of the best pieces of equipment for developing big quad muscles. Start with feet just ...
When I do a quick search for lower-body workout inspiration, it often leads to videos of people using the squat rack or large gym machines like the leg press, hip abduction machine, and so on. However ...
A solid leg day workout isn’t just about building muscle—it’s about working all the major lower body muscles so you can move better, feel stronger, and crush everyday tasks without getting hurt.
Nanjiani's ideal gym has a leg press and shoulder press machine Nanjiani said the two pieces of fitness equipment he's most excited to see in a hotel gym are a leg press and a shoulder press machine.