2. Keeping your back straight, lift one leg off the floor until it is parallel to the ground. 3. Hold for a few seconds, then lower the leg. 4. Repeat the same pose with the other leg. 5.

Lankford also says pregnant individuals should hold off on doing leg lifts, because any crunching or twisting movements in ...

Lift your left leg upward, and hold for a few counts. Lower the leg to the ground with control. Repeat for 30 reps, and then switch sides. This move targets both the inner and outer thigh.