“There are stretches and exercises that you can ... Gently roll up and down the roller from the top of your knee to your hip. You can lift your feet off the ground to get deeper into the IT ...

These very simple yoga stretches are designed to help ease knee pain, strengthen your knee joint and help you avoid pain and injury in the future. You're probably thinking, 'A stretch cannot ...

Even after stretching, changing running surfaces ... “There is less impact on the knee joint when roller skating, and this may mean less pain is felt in the short term,” he tells Stylist.