A trainer explains how to perform his 10 best full-body strength exercises to slim your waistline and strengthen your core.

Runners, your glutes are your powerhouse. They stabilize your hips, propel you forward and help keep injuries at bay. But not ...

I always remind them that strengthening ... Exercises like planks, leg raises, and pelvic tilts target these muscles, promoting a strong and functional core. Start on all fours with your palms and ...

If you're lacking glute strength, your hips won't be able to externally rotate under great load the way they need to in a heavy squat. In a squat, your knees need to be able to track outward to ...

So, in short: If your knee pops but feels fine, it's likely nothing to worry about. But if there's pain, swelling or ...

​​Lie on your right side with your hips, knees, and ankles stacked on top of each other. Bend your knees to 90 degrees and wrap the band around your thighs just above your knees. Rest your top hand on ...

Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the ...

Squats benefits include strengthening the quadriceps, hamstrings, glutes and core. Learn how to do a squat and squat ...

Lay on your back with the foam roller resting just above your glutes, horizontally. Slightly tuck your chin toward your chest and relax your upper back onto the ground. Raise your legs into the air, ...

Start in a high plank with hands on flat side of Bosu ball and round part on floor. (Modify with knees on floor.) Press ...

“Get on your hands and knees, then extend one arm forward and the opposite leg back. This gets you ready to do body-weight exercises and helps create core strength.” No matter which position ...