Background Knee injuries are prevalent in cutting, pivoting, and jumping sports. Studies have investigated the effects of exercise-based knee injury prevention programs, however no clinical practice ...

Fortunately, you can protect and fortify the region by including select knee-strengthening exercises in your warm-ups and workouts, lubricating the joint with mobility drills and minimising bone ...

If you’re living with knee osteoarthritis and are wary of exercise, don’t worry — you’re not alone. Many folks with the condition are concerned that exercise may put more strain on their ...

Surface EMG data were collected from the vastus medialis oblique (VMO), vastus lateralis (VL), and gluteus medius (Gmed) muscles of the dominant leg of each subject during three single leg, weight ...