A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

Losing weight is not a piece of cake. Add knee pain to it, and you will find it more challenging to drop pounds. You can ...

Knee injuries are notoriously common, painstaking to resolve and often utterly avoidable. The problem isn't weak knees, per se, but poorly conditioned muscles, ligaments and tendons that support the ...

Runners, your glutes are your powerhouse. They stabilize your hips, propel you forward and help keep injuries at bay. But not ...

Hyperextension is a joint and muscle injury. It also refers to a form of exercise involving a bench. Find examples and ...

Squats are key for strengthening the quadriceps, hamstrings, and glutes, which help support the tibial plateau. Stand with ...

Lie flat on your back with both legs extended straight up towards the ceiling. Hold a towel or resistance band around one ...

Squats benefits include strengthening the quadriceps, hamstrings, glutes and core. Learn how to do a squat and squat ...