A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

And while as a trainer I do enjoy using them, my favorite piece of equipment for strength workouts is actually a resistance ...

Losing weight is not a piece of cake. Add knee pain to it, and you will find it more challenging to drop pounds. You can watch your diet by focusing on healthy foods, and giving importance to portion ...

Runners, your glutes are your powerhouse. They stabilize your hips, propel you forward and help keep injuries at bay. But not ...

Knee injuries are notoriously common, painstaking to resolve and often utterly avoidable. The problem isn't weak knees, per se, but poorly conditioned muscles, ligaments and tendons that support the ...

Squats are key for strengthening the quadriceps, hamstrings, and glutes, which help support the tibial plateau. Stand with ...

Squats benefits include strengthening the quadriceps, hamstrings, glutes and core. Learn how to do a squat and squat ...

This exercise can be performed with your knee bent at different angles and is great for all levels, notes Weguelin, either for rehab or rebuilding strength and tissue tolerance in a knee that’s ...

Lie flat on your back with both legs extended straight up towards the ceiling. Hold a towel or resistance band around one ...

Let us know about simple exercises to relieve knee pain. About 25 percent of people experience knee pain, according to a report in the Journal of American Family Physicians. According to the ...