Alone, each of these moves works a set group of muscles, but when strung together in one-minute intervals and broken into sets, they become a whole-body workout. Grab a mat and get ready to feel ...

These nine one-minute moves — broken into sets of three — form a whole-body workout that you can do at home two to three times a week. First, find the right weights for your body. Bows ...

Ryan Gosling and the other Kens in the "Barbie" strengthened their ab muscles with a nine-minute core workout. They also did push-up, pull-up, and plank challenges, allowing the actors ...