A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

If you’ve got 10 minutes spare and access to a kettlebell, (or dumbbell), then you have everything for this full-body workout ...

Tip: Focus on the explosive movement from your hips, not your arms, to drive the kettlebell upward and engage your glutes and ...

Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core ...

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"This workout will dose your body with ... also enhance shoulder and thoracic mobility as well as core stability" STEP 1: Grab the kettlebell by the horns and stand tall. Do not let the bell ...

The distinct weight can help with aerobic function, balance, and building muscle mass. A new study shows that older adults ...

improve core stability and build power and endurance into your training. Here’s how to do the 15-minute kettlebell workout in full, plus reasons I recommend it. I like to use 10kg weights ...

Whereas this three-move kettlebell workout actually does ... shoulders, back, legs and core in this time. “The body is one piece,” John says. For this reason, he believes splitting it up ...