And, what’s better than a diet that still lets you drink your favorite cocktails? Aside from the alcohol, sugar is one of the ...

Those dishes are Thanksgiving classics after all. But for many, those traditional Thanksgiving dishes present carb overload ...

I will break down a few popular diets and what you need to know. The keto diet limits carbohydrates, increases fat and ...

The keto diet, which restricts carbohydrates and trains ... including those for athletes in the form of sports drinks or powders. Keto dieters may benefit from a magnesium supplement.

however some keto dieters also take the supplement alongside the diet to boost their ketone levels, according to biohacker Dave Asprey. Commonly consumed as a daily drink, ketone esters are ...

Following a keto diet can result in more sodium being excreted ... Which form of electrolyte supplement is best for keto – powder, drops or drink? The best form of electrolyte supplement for ...