Is whole wheat pasta better than regular pasta – and if so, WHY? Whole wheat pasta is considered better than regular pasta because it’s naturally richer in nutrients and is less processed ...

Pasta has gotten a bad rap for being unhealthy over the past few years, which is why carb lovers everywhere rejoiced when brands started offering whole wheat options. Whole grains are healthy, right?

Is gnocchi a healthier alternative to pasta? Not necessarily, dietitians say. They're both rich in carbs. But there are some ...

One major nutrition difference is that pasta has more protein than rice, Bannan notes. The exact nutrients can vary depending ...

Due to a general allegiance to meals that are somewhat "healthy-ish" but don't require more than 15 minutes of prep time, I've been a whole wheat pasta-eater at least two to three nights a week ...

Whole-wheat pasta provides more fiber than white pasta, and similarly, whole-grain bread can offer health advantages. However, added ingredients like sugar and preservatives can diminish ...

Both rice and pasta are a healthy part of the diet, Rizzo says. But if she had to choose, she likes brown rice because it’s not processed. “It’s best to eat whole foods when you can.