Improves Digestive Health: Oatmeal is rich in soluble fiber, particularly beta-glucan, which helps regulate bowel movements.

"By eating oatmeal every day, you can lower your total cholesterol level, reduce the 'bad' LDL cholesterol ... the harmful outcomes from your body will probably disappear." 3.

A woman who is “allergic to everything” can only eat oatmeal over Christmas and Thanksgiving ... a few months later I was really sick. “Every day I was wondering if I was going to end ...