But can you eat oatmeal every day and what does it do to your body if you do ... that eating oatmeal every day may also ...

Improves Digestive Health: Oatmeal is rich in soluble fiber, particularly beta-glucan, which helps regulate bowel movements.

"By eating oatmeal every day, you can lower your total cholesterol level, reduce the 'bad' LDL cholesterol ... the harmful outcomes from your body will probably disappear." 3.

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...