The supplement contains a blend of thyroid-supporting ingredients, including zinc, selenium, iodine, and ashwagandha, that work together to keep our thyroid functioning properly. One of the ...

The combination of selenium, zinc, iodine, tyrosine, and ashwagandha makes for a potent thyroid supplement that also supports mood and energy levels. One of the standout features of this ...

The beneficial effects of iodine are not purely cosmetic. Without enough iodine, the thyroid is unable to produce hormones which regulate the body’s metabolism and are crucial for brain development.

which helps keep your thyroid humming all day long. Having enough selenium in your diet can protect against hypothyroidism and goiters. (Here’s why one nutritionist eats two Brazil nuts every day.) It ...

“I often recommend eating a single Brazil nut each day, which provides more than the daily recommended amount of selenium,” says Josten Fish, RD, owner of Dietitian Meets Mom. Seaweed—starring in ...